Cyclist’s Reset: Stretch + Mobility

Service Description

Cycling is tough on the body—it often creates tightness in the hips, hamstrings, shoulders, and lower back. Over time, this stiffness can limit performance, cause discomfort on long rides, and increase the risk of injury. In this special yoga workshop for cyclists, we’ll use myofascial release techniques, deep stretches, and mobility training to: ✨ Release tension and knots in overworked muscles ✨ Improve hip and shoulder mobility for smoother pedalling and better posture on the bike ✨ Speed up recovery so you can get back on the saddle faster ✨ Boost performance and comfort during every ride ⚡ Suitable for all riders—road, MTB, triathletes, or casual cyclists! 👉 Reserve your spot today – limited mats available! We combine gentle yoga-inspired movements with targeted recovery methods: • Massage Balls: Release knots, improve blood flow, and target cycling’s tightest areas (hips, glutes, quads). • Resistance Techniques: Build strength while stretching to create long-lasting flexibility. • Neuromuscular Re-education: Retrain your body to move more efficiently—on and off the bike. Whether you’re preparing for a race, training regularly, or just love weekend rides, this workshop will help you: • Increase range of motion for more powerful pedalling • Reduce muscle tightness and cycling-related pain • Improve posture and alignment on the bike • Recover faster after training or long rides • Feel lighter, freer, and more energised You’ll leave not only looser and stronger, but also with practical recovery tools to keep your body supple, mobile, and ride-ready at home.