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Discover how to align your spine, minimise pain and lose weight with the small bolster.

You unique posture is a presentation of your mental and physical health and wellbeing.

I would like to introduce you a restorative yoga (12 poses) with the small bolster or towel. I freed myself from the chronic pain I had been experiencing for years.

A body with the poor postural presentation is a body under stress. Using a combination of yoga breathing techniques and special poses you will learn an effective routine that you can start doing at home. Buy online program and practice at home This technique uses a small bolster with specific exercises to correct posture and align the spine and pelvis, which also results in weight loss. Buy a bolster


1. Minimise pain

2. Create flexible spine (video below)

3. Lose weight

4. Calm down your mind

5. Move better, feel better and look better

6. You will stop slouching

After the first session your posture will realign and a sense of lightness returns to your spine. Most people have said that after two sessions that their waist size decreased by one centimetre.

Another benefit with the alignment of your spine is, there was an increase in height of one to two centimetres.

The society falsely tells us that genetics and age controls our body. 85% of employees report taking breaks during work due to pain and discomfort of sitting. The spine is strong enough to tolerate the pressure of a slouched spine for about 20 min, before the vertebral discs start to absorb the pressure. It is not how many hours of sitting that's bad for you; it's the how often sitting pose that is good for you. ( American Posture Institute)

Postural distortion patterns of the cervical spine are associated with the presence of headaches and migraines. Forward head posture can result in loss of 30% of lung capacity.

Leg length discrepancy (LLD) affects up to 90% of the general population that results in uneven and excessive loading of knee joints, hip joints and lumbar motion segments. There is a range of studies demonstrating that LLD is associated with postural and functional changes in lower limbs, pelvis, and spine.

Sitting has been described as "the new smoking". Sedentary behaviours are linked to higher levels of depression, type 2 Diabetes and heart disease. Poor posture at work results in 34% of all lost workday injuries and illnesses.

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