Choose your room and get to know the beach house.
Gather for an introduction, intention-setting, and overview of the retreat.
Gentle flow to release travel tension and reconnect with your body.
Enjoy a nourishing meal featuring tomato Dahl with rice, baked vegetables, and salad with delicious desert
Group sharing or personal journaling to reflect on the day's experiences.
Unwind and Reconnect: Jervis Bay Yoga Retreat in Australia!
Find balance, connect with others, and embrace your wellness journey
Immerse in a transformative 3-day yoga retreat designed to revitalise your body and mind. We offer Ayurvedic practices, and mindful workshop in a peaceful setting to restore balance and energy. You will enjoy personalised yoga, nourishing meals, tea ceremony and a tranquil beachside stay. You will recharge your spirit and enchancing wellness.
You Will Find Your Body Type to understand your physical needs
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Body Type: Are you slender and find it difficult to gain weight? Are you medium-built with good muscle tone? Or do you have a strong, larger body frame to gain weight easily?
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Skin: Is your skin dry and rough? Oily and prone to breakouts? Or smooth, moist, and cool to the touch?
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Digestion: Do you have irregular digestion with gas or constipation? Strong digestion but prone to heartburn? Or slow digestion and feel heavy after meals?
Do You Know Your Mental and Emotional Type?
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Energy Levels: Do you have bursts of energy followed by fatigue? Steady and intense energy but burnout quickly? Or consistent but slower energy levels?
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Stress Handling: Do you easily get anxious and overwhelmed? Quick to anger or frustration but recover fast? Or generally calm, but tend to withdraw under stress?
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Sleep Pattern: Do you have light, irregular sleep? Do you fall asleep easily but wake up hot or irritated? Or do you sleep deeply and enjoy long, restful sleep?
Accommodation & Location
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The house is located between Vincentia and Huskisson, just a short 120-meter walk from the beach house to Moona Moona Creek, perfect for a peaceful stroll, refreshing swim, or soaking up the sun. Nearby, you'll find the famous Hyams Beach, known for the world’s whitest sand, ideal for beach picnics, swimming, and relaxing by the ocean.
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Stay in our serene beach house with two accommodation options:
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Private Queen Bedrooms for ultimate relaxation for $950
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Shared Twin Bedrooms for a more social experience for $750 Retreat highlights include:
Daily Offers
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Tea Ceremony: Start your day with a calming tea ceremony, setting a mindful tone for the retreat.
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Morning Flow Yoga on the Beach: Energize with Vinyasa yoga on the beach, feeling the soft sand and ocean breeze as you move through yoga poses.
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Mindful Breakfast: Enjoy a nourishing, organic breakfast picnic after your yoga session, surrounded by the serene nature of Jervis Bay.
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Swimming: Refresh with a rejuvenating swim in the crystal-clear waters, connecting with nature and feeling revitalized.
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Meditative Beach Walk: Experience guided mindful beach walks, embracing the calming effects of the ocean.
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Ayurvedic Workshops: Discover your dosha—Pitta, Vata, or Kapha—through interactive Ayurvedic workshops and learn how to bring balance to your health.
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Restorative Evening Yoga: Unwind with calming restorative yoga or Yin yoga, focusing on deep relaxation and stress relief.
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Sunset Meditation: Reflect and relax with daily sunset meditation, letting go of the day’s tension.
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Face Yoga: Learn facial exercises and self-massage techniques in our face yoga workshop to promote relaxation and enhance natural beauty.
Included in the Retreat
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Yoga Classes Daily: Morning and evening sessions tailored to your energy levels.
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All Meals Included: Nourishing and delicious plant-based meals, focusing on detoxification and energy boosting.
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Small Group Sessions: Limited spots to ensure personalized attention and a supportive environment.
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Free Time for Exploration: Time to explore the natural beauty of the bay, or simply relax by the water.
Don’t Miss Out: Enrollment Ends Soon
Enroll Before November 1st to Secure Your Spot
Start Date:
22 November 2024
End Date:
24 November 2024
Accommodation
House
Options
Queen Bed
Single Beds
Venue
Jervis Bay, NSW
Daily Offers
Tea Ceremony
Morning Flow Yoga on the beach
Mindful Breakfast
Swimming
Meditative Beach Walk
Workshops
Restorative Evening Yoga
Sunset Meditation
Face yoga
Organizer
Elena Amani