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Yoga Classes Canberra

Join Yoga for Posture with Elena Amani in Canberra - available in our two studios or online via Zoom live session.

Molonglo Valley: 66 David Fleay St

Red Hill: 28 Astrolabe St  

Timetable 2025


Frequently Asked Questions

Explore our FAQs to find out more about our classes and services 

  • During your session, the practitioner places the SCENAR device on your skin over the affected area. You may feel gentle tingling or pulsing sensations as the device communicates with your nervous system. Sessions are relaxing and typically last 30–60 minutes.

  • The number of sessions depends on your condition.

    • Acute pain or injury: 2–4 sessions may be enough.

    • Chronic conditions: 6–10 sessions are often recommended for lasting results.
      Your practitioner will create a personalised treatment plan for you.

  • SCENAR is beneficial for a wide range of issues, including:

    • Back, neck, and shoulder pain

    • Sports injuries and muscle strain

    • Joint pain and arthritis

    • Nerve pain and neuropathy

    • Headaches and migraines

    • Digestive discomfort

    • Inflammation and fatigue

    • Stress and tension

  • SCENAR Therapy is safe for most people. However, it’s not recommended for those with:

     

    • A pacemaker or implanted electrical device

    • Pregnancy (especially the first trimester)

    • Severe heart conditions

    • Epilepsy or active cancer (consult your doctor first)

  • Yes. SCENAR Therapy has been shown to provide effective pain relief for both acute and chronic conditions by stimulating the body’s self-regulation and repair mechanisms. Many clients notice improvement after the first few sessions.

Are You Ready to Start?

Don’t wait to feel better — your body deserves care and balance now. Explore Elena’s classes and therapies designed to help you move better, look radiant, and live pain-free.

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