Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension.
Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
We offer group and private yoga classes in two yoga studios in Canberra:
1. Latin American Centre, 28 Astrolabe St, Red Hill
2. Home-based studio in Molonglo Valley, 66 David Fleay St, Wright.
3. You can also join live Zoom sessions or practice anywhere with my online video programs.
SCENAR is beneficial for a wide range of issues, including:
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Back, neck, and shoulder pain
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Sports injuries and muscle strain
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Joint pain and arthritis
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Nerve pain and neuropathy
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Headaches and migraines
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Digestive discomfort
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Inflammation and fatigue
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Stress and tension
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Yes, we offer a variety of classes that can be attended either online or in person based on your preference