Service Description

Join Elena from Yoga for Posture and Ebony Gafa for a beautiful 2-hour Yoga & Wellbeing Workshop designed to help you reconnect with yourself, restore balance and explore the different areas that contribute to our overall health and wellbeing. We’ll be exploring the 5 layers of health: 💗 Emotional Health – understanding and supporting our emotions, building resilience and creating greater emotional balance. 🧘‍♀️ Spiritual Health – connecting with our sense of purpose, values and the things that bring meaning and fulfilment to our lives. 💪 Physical Health – caring for and strengthening our physical body through movement, nourishment, rest and self-care. ✨ Energetic Health – becoming more aware of our energy, what supports us and what may leave us feeling depleted. 🧠 Mental Health – creating space for a calmer, clearer mind and developing practices that support mental wellbeing. I’ll be sharing practical information and insights into these five areas and how they work together. When we nurture the whole person, we create greater opportunity for balance, vitality and connection in everyday life. 🌸 Elena will then guide you through a specially designed yoga practice, helping you strengthen and support your physical body while also nurturing your mental, emotional, spiritual and energetic wellbeing. This workshop is an opportunity to pause, breathe, move, reflect and reconnect — giving yourself some dedicated time away from the busyness of everyday life. Whether you’re new to yoga and wellbeing practices or already have an established practice, you are warmly welcome. 💕 📅 Saturday 5th December ⏰ 10:30am 📍 Wright, ACT 🧘‍♀️ 2-hour Yoga & Wellbeing Workshop Come along, take some time for yourself and discover simple ways to bring more balance into your everyday life. 💌 Spaces are limited — send me a message to reserve your place or to find out more. #YogaAndWellbeing #WellbeingWorkshop #HolisticWellbeing #MindBodySpirit #YogaWorkshop #SelfCare #EmotionalWellbeing #MentalWellbeing #EnergeticWellbeing #SpiritualWellbeing #PhysicalWellbeing #CanberraWellness create more attractive title and create a workshop