Yoga in Molonglo Valley

Service Description

Join posture expert Elena Amani and discover a unique, science-based approach to natural pain relief, posture correction, weight management, flexibility, and beauty wellness. Using specialised techniques including massage ball therapy, resistance training, muscle activation, and alignment exercises, Elena helps you strengthen key muscles, improve spinal health, release deep tension, and restore natural body balance. These step-by-step guided sessions are designed to safely support you in reducing lower back pain, hip tension, neck and shoulder stiffness, while improving core strength, mobility, and body awareness. Each class is easy to follow, suitable for all levels, and designed to help you move with confidence, feel energised, and look and feel your best. Perfect For People Who: ✔ Experience back, neck, hip, or shoulder pain ✔ Want to improve posture and spinal health ✔ Sit for long hours or have a sedentary lifestyle ✔ Want safe and effective therapeutic exercise at home or in class ✔ Are looking for holistic wellness and natural body improvement ✔ Want to feel stronger, more flexible, and balanced Why Join Our Yoga for Posture Classes? • Expert Instruction: Learn from experienced yoga teachers who focus on safe alignment and proper technique. • Targeted Benefits: Strengthen postural muscles, ease pain, and increase flexibility. • Holistic Approach: Enjoy a blend of yoga postures, mindful breathing, and guided relaxation. • Special Tools: Massage balls are used to release muscle tension and improve mobility. • Immediate Results: Leave feeling lighter, stronger, and more energised. 🕉 Class Duration: Each session runs for 75 minutes, giving you time to move, align, and deeply relax. 📍 Location: Yoga for Posture 66 David Fleay St, Wright, Molonglo Valley, ACT 💳 Pricing: • $20 – New Student Pass • $120 – 5 Class Pass • $220 – 10 Class Pass • $18 – Online Class