YOGA & WELLBEING WORKSHOP
Nourish your whole self — body, mind, energy, emotions and spirit
Join Elena from Yoga for Posture and Ebony Gafa for a beautiful 2-hour Yoga & Wellbeing Workshop designed to help you reconnect with yourself, restore balance and explore the different areas that contribute to our overall health and wellbeing.
We’ll be exploring the 5 layers of health:
💗 Emotional Health – understanding and supporting our emotions, building resilience and creating greater emotional balance.
🧘♀️ Spiritual Health – connecting with our sense of purpose, values and the things that bring meaning and fulfilment to our lives.
💪 Physical Health – caring for and strengthening our physical body through movement, nourishment, rest and self-care.
✨ Energetic Health – becoming more aware of our energy, what supports us and what may leave us feeling depleted.
🧠 Mental Health – creating space for a calmer, clearer mind and developing practices that support mental wellbeing.
I’ll be sharing practical information and insights into these five areas and how they work together. When we nurture the whole person, we create greater opportunity for balance, vitality and connection in everyday life.
🌸 Elena will then guide you through a specially designed yoga practice, helping you strengthen and support your physical body while also nurturing your mental, emotional, spiritual and energetic wellbeing.
This workshop is an opportunity to pause, breathe, move, reflect and reconnect — giving yourself some dedicated time away from the busyness of everyday life.
Whether you’re new to yoga and wellbeing practices or already have an established practice, you are warmly welcome. 💕
📅 Saturday 5th December
⏰ 10:30am
📍 66 David Fleay St, Wright, ACT
🧘♀️ 2-hour Yoga & Wellbeing Workshop
Only $49
Come along, take some time for yourself and discover simple ways to bring more balance into your everyday life.
💌 Spaces are limited — send me a message to reserve your place or to find out more.
#YogaAndWellbeing #WellbeingWorkshop #HolisticWellbeing #MindBodySpirit #YogaWorkshop #SelfCare #EmotionalWellbeing #MentalWellbeing #EnergeticWellbeing #SpiritualWellbeing #PhysicalWellbeing #CanberraWellness create more attractive title and create a workshop
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Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. We combine Hatha Yoga, Yoga Therapy, and posture correction with modern movement science to help you move better, feel stronger, and live with less pain. What makes our classes unique is our holistic approach. Rather than simply teaching yoga poses, we focus on understanding how the whole body moves and functions.
By combining brain-based movement, neuromuscular retraining, myofascial release, massage balls, breathing techniques, meditation, relaxation, and functional strengthening, we help address the root cause of pain, improve posture, restore natural movement, and enhance overall wellbeing.
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Each class begins with a guided body scan meditation, helping you connect your mind with your body and become aware of areas of tension.
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We then use massage balls to release tight muscles and prepare the fascia, creating more freedom of movement, improving flexibility, and reducing pain.
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Once the body is prepared, we move into a carefully designed sequence of Hatha Yoga postures, mobility exercises, and strengthening movements that build stability, balance, flexibility, and confidence.
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Breathing is an essential part of every class. We synchronise breath with movement to improve body awareness, activate the right muscles more effectively, calm the nervous system, and help you enter a meditative state. This mindful approach reduces stress, improves focus, and creates a deeper connection between the mind and body.
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You’ll also learn practical techniques to improve flexibility and strength by activating the muscles that support your joints.
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We focus on engaging your core and glute muscles to stabilise your body, protect your joints, improve balance, and create efficient movement patterns that you can use in everyday life.
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Each class finishes with a guided relaxation (Savasana), allowing your body and nervous system to fully absorb the benefits of the practice. You’ll leave feeling calmer, more balanced, refreshed, and equipped with practical tools to improve your posture, reduce pain, and move with greater confidence every day.
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We offer group and private yoga classes in two yoga studios in Canberra:
1. Latin American Centre, 28 Astrolabe St, Red Hill
2. Home-based studio in Molonglo Valley, 66 David Fleay St, Wright.
3. You can also join live Zoom sessions or practice anywhere with my online video programs.
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
With a focus on posture, alignment, breathing, and relaxation, beginners often notice re
Yes, we offer a variety of classes that can be attended either online or in person based on your preference
Got Questions?
If you have any questions or need more information, our team is here to help. Contact us today, and we’ll be happy to assist you with any inquiries you may have.
Ready to Transform Your Posture & Life?
Schedule a SCENAR therapy session, past-life regression, private yoga class in Canberra, or online programs. Join Face Yoga and Yoga for Posture classes in Molonglo Valley, Red Hill, or online. Join hundreds of Canberrans who have found relief from pain, improved their posture, and rediscovered the joy of movement. Your journey starts with a single class.