Face Yoga - Lift, Glow & Relax
Online Workshop
December 7 at 10 AM
Cost: $33
Join Elena online and discover the natural way to release tension, reduce neck pain, and restore a youthful glow! Our unique Face Yoga method rejuvenates your face naturally through massage, acupressure, and relaxation techniques.
Relax facial muscles, ease neck tension, boost skin elasticity, and bring out your natural radiance.
In this soothing session, you’ll learn to:
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Release facial and neck tension
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Reduce pain and puffiness
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Understand how your posture affects your face Improve circulation and your natural glow
Feel calm, relaxed, and balanced No experience needed — just prepare a small standing mirror, find a comfortable seat, and bring your beautiful smile. 🧘♀️ Book your spot
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Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. We combine Hatha Yoga, Yoga Therapy, and posture correction with modern movement science to help you move better, feel stronger, and live with less pain. What makes our classes unique is our holistic approach. Rather than simply teaching yoga poses, we focus on understanding how the whole body moves and functions.
By combining brain-based movement, neuromuscular retraining, myofascial release, massage balls, breathing techniques, meditation, relaxation, and functional strengthening, we help address the root cause of pain, improve posture, restore natural movement, and enhance overall wellbeing.
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Each class begins with a guided body scan meditation, helping you connect your mind with your body and become aware of areas of tension.
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We then use massage balls to release tight muscles and prepare the fascia, creating more freedom of movement, improving flexibility, and reducing pain.
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Once the body is prepared, we move into a carefully designed sequence of Hatha Yoga postures, mobility exercises, and strengthening movements that build stability, balance, flexibility, and confidence.
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Breathing is an essential part of every class. We synchronise breath with movement to improve body awareness, activate the right muscles more effectively, calm the nervous system, and help you enter a meditative state. This mindful approach reduces stress, improves focus, and creates a deeper connection between the mind and body.
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You’ll also learn practical techniques to improve flexibility and strength by activating the muscles that support your joints.
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We focus on engaging your core and glute muscles to stabilise your body, protect your joints, improve balance, and create efficient movement patterns that you can use in everyday life.
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Each class finishes with a guided relaxation (Savasana), allowing your body and nervous system to fully absorb the benefits of the practice. You’ll leave feeling calmer, more balanced, refreshed, and equipped with practical tools to improve your posture, reduce pain, and move with greater confidence every day.
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We offer group and private yoga classes in two yoga studios in Canberra:
1. Latin American Centre, 28 Astrolabe St, Red Hill
2. Home-based studio in Molonglo Valley, 66 David Fleay St, Wright.
3. You can also join live Zoom sessions or practice anywhere with my online video programs.
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
With a focus on posture, alignment, breathing, and relaxation, beginners often notice re
Yes, we offer a variety of classes that can be attended either online or in person based on your preference
Got Questions?
If you have any questions or need more information, our team is here to help. Contact us today, and we’ll be happy to assist you with any inquiries you may have.
Ready to Transform Your Posture & Life?
Schedule a SCENAR therapy session, past-life regression, private yoga class in Canberra, or online programs. Join Face Yoga and Yoga for Posture classes in Molonglo Valley, Red Hill, or online. Join hundreds of Canberrans who have found relief from pain, improved their posture, and rediscovered the joy of movement. Your journey starts with a single class.