Relaxation & Stress Relief Class

1. Teaches deep breathing techniques to calm the nervous system

2. Helps release tension in the body and mind

3. Improves sleep quality by reducing stress levels

4. Enhances mindfulness and body awareness

Core Strength & Stability Class

1. Builds foundational strength for better posture and balance

2. Supports the lower back to prevent pain and discomfort

3. Improves overall body coordination and movement efficiency

4. Prepares the body for more advanced yoga postures

Myofascial Massage with the Ball Class

1. Releases muscle tightness and improves flexibility

2. Enhances circulation for faster recovery and healing

3. Reduces pain and discomfort in commonly tight areas

4.  Increases range of motion and ease of movement