Videos Yoga for posture, Australia

Hi, my name is Elena. For the last 12 years I have been doing research on hips, knees and lower back issues due to my injuries. I have become a Yoga and Meditation Teacher, Yoga therapy instructor, Posture expert and Thai Yoga Massage Practitioner, supporting natural pain relief. We provide private and group classes in our Canberra studio. We also have online yoga classes. www.yogaforposture.com.au Correct your forward head posture

Start with the neck massage before exercises. Warm up and prepare your neck, then practice mobility and alignment exercises

Relief pain in your neck, Improve cervical mobility, remove the hump. For the best result you need to Do massage and yoga.

Try our morning routine. Release tension in your neck, wake up your middle back, massage your face and improve lymphatic system.

Do you know how to move your shoulders? Watch my video and found out how to move your shoulders to improve mobility and release tension

For forward head posture. found our more here www.yogaforposture.com.au Book online class https://www.yogaforposture.com.au/book-online

Improve your posture, practice at home