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Yoga encourages mindfulness and a greater awareness of the body, helping you become more conscious of your posture throughout the day.
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You will increase flexibility in the muscles and joints, which can alleviate tension and stiffness that contribute to poor posture.
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You will learn how to control your Core Muscles. A strong core supports the spine and reduces the strain on the back muscles, helping to keep the body upright and balanced.
Yoga Canberra Molonglo Valley
Join Yoga for Posture in Canberra to nurture your body and mind while unlocking inner peace in the heart of Molonglo Valley, in Wright.
Time: Tue 9.30 am, 6 pm | Thu 6 pm | Fri 9.30 am, 6 pm | Sun 4 pm
Address: 66 David Fleya St, Wright, ACT, 2611
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