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Myofascial self-massage workshop

Updated: Dec 20, 2023

21 January at 11am

Latin-American centre, 28 Astrolabe St, Red Hill

Our Myofascial self-massage class is the perfect solution for you if you want to relieve chronic pain and improve flexibility and mobility. By using a massage ball or massage gun and incorporating various techniques, we can target specific areas of your body to help reduce tension and promote healing. Give yourself the gift of pain relief and increased mobility with our Myofascial self-massage workshop.

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”

Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single points.

The Slings Massage Balls are ideal for your Slings Myofascial Training® exercises and beyond. You can buy myofascial massage balls here

When applied correctly, they can help to:

- Promote hydration and glide of your fascia

- Stimulate fascia and muscles

- Prevent and melt light adhesions in the fascia

- Release myofascial tension

- Increase blood flow and improve circulation

- Increase stability and strength

- Increase mobility and flexibility

- Improve proprioception

- Rejuvenate body and mind

- Calm the nervous system and thus improve “Mañana-Competence”

These tools are perfect for home, studio, or therapeutic use, as well as personal training and group classes. 

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