Elena AmaniAug 28, 20233 minBetter postureTop 10 reasons to practice Yoga for postureMy name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
Elena AmaniMay 25, 20233 minBetter postureProper posture check list1. Stand up straight: Start by standing up straight with your feet hip-width apart. 2. Align your ears, shoulders, and hips:
Elena AmaniOct 3, 20212 minBetter posture5 reasons to correct your postureDo you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...
Elena AmaniAug 24, 20212 minBetter postureHow I relieved the chronic pain and created Yoga for posture.I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...