Elena AmaniSep 20, 20212 minBreathing techniquesBreathing and lifespanThe breath is the most vital process of the body. It influences the activities of every cell, and linked with the performance of the...
Elena AmaniJul 29, 20211 minBreathing techniquesReduce stress and Infuse the body with oxygen I would like to introduce you a powerful breathing technique (Nadi Shodhana) to practice at home with wide-reaching benefits: Practicing...