Elena AmaniOct 8, 20212 minDiscover how to align your spine, minimise pain and lose weight with the small bolster.You unique posture is a presentation of your mental and physical health and wellbeing. I would like to introduce you a restorative yoga...
Elena AmaniOct 3, 20212 minBetter posture5 reasons to correct your postureDo you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...
Elena AmaniSep 20, 20212 minBreathing techniquesBreathing and lifespanThe breath is the most vital process of the body. It influences the activities of every cell, and linked with the performance of the...