Sheila OlsonJan 23, 20222 minAnswers to Your Questions about Yoga and COVID-19Yoga is far more than a hobby or exercise routine. For many, yoga is a path toward understanding: of one’s body, one’s mind, and one’s...
Elena AmaniDec 12, 20212 minFace yoga, 21 day transformation! Take face yoga 21day challenge online program: SAFE 50% PRACTICE 15MIN A DAY You deserve it! You will get new videos everyday, 20 videos...
Elena AmaniOct 28, 20211 minYOGA IN THE KITCHENTry these three simple spinal movements to release pain and discomfort in your back. Practice while you are cooking. Have fun. Share with...