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Stay Inspired with Yoga for Posture
Discover yoga for posture tips, expert health advice, and motivational stories on our blog to help you live pain-free, flexible, and balanced.
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Mother's Day sale on Now
Looking for a special Mother's Day gift for the special mom in your life? Look no further than yoga class, our online programs and pain...
Elena Amani
May 4, 20232 min read
Your Emotions Are Safe With Me Workshop
Meet a Life Coach, Healer and Psychic Medium Christy Feng Dear friend, Are you currently struggling and don’t have anyone around you who...
Elena Amani
Nov 30, 20222 min read
Take Care of Your Spine and It Will Take Care of You
The spine is one of the most important parts of the human body. It can affect your quality of life and even your life span. It needs to...
Elena Amani
Oct 14, 20223 min read
Scenar therapy increases the efficiency of training
The use of SCENAR therapy before training increases the blood saturation of the muscles, which makes it possible to increase the...
Elena Amani
Aug 31, 20221 min read
Relief pain, improve flexibility with Scenar therapy!
Scenar is used to relief pain in various diseases and injuries, in sports medicine, and in cosmetology. At the present time, scenar...
Elena Amani
Jul 30, 20222 min read
Effective pain relief with Scenar technology!
Non-invasive, drug free therapy for pain relief ! I am very happy to introduce the Scenar technology to you. It's proven to provide...
Elena Amani
May 6, 20223 min read
Release psoas muscles and anxiety!
In April we focus on psoas muscles. There are two videos for you to practice at home. To get more benefits you can Book a class, practice...
Elena Amani
Mar 31, 20222 min read
Improve gut health with visceral massage!
Visceral massage is a key for eliminating your belly, improve digestion and sexual life! You don’t need to learn the difficult poses to...
Elena Amani
Mar 11, 20222 min read
Beach-yoga to kindle your heart + body?
12-14 March let’s head to Wollongong. Your retreat to discover yoga-mindfulness. 3 day beach-yoga retreat — Nourish, Connect + Refresh...
Elena Amani
Feb 22, 20223 min read
COVID-19, latest updates
The ACT Government has been reviewing the ongoing use of Check In CBR, and changes are being made to the way the tool is used. From...
Elena Amani
Feb 10, 20222 min read
Meet Teresita, our nutrition expert
Do you know that beauty starts from inside? I would like to introduce you to my dear friend, Teresita. Teresita is a nutrition expert in...
Elena Amani
Jan 26, 20222 min read
Answers to Your Questions about Yoga and COVID-19
Yoga is far more than a hobby or exercise routine. For many, yoga is a path toward understanding: of one’s body, one’s mind, and one’s...
Elena Amani
Jan 23, 20222 min read
Face yoga, 21 day transformation!
Take face yoga 21day challenge online program: SAFE 50% PRACTICE 15MIN A DAY You deserve it! You will get new videos everyday, 20 videos...
Elena Amani
Dec 12, 20212 min read
YOGA IN THE KITCHEN
Try these three simple spinal movements to release pain and discomfort in your back. Practice while you are cooking. Have fun. Share with...
Elena Amani
Oct 28, 20211 min read
Discover how to align your spine, minimise pain and lose weight with the small bolster.
You unique posture is a presentation of your mental and physical health and wellbeing. I would like to introduce you a restorative yoga...
Elena Amani
Oct 9, 20212 min read
5 reasons to correct your posture
Do you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...
Elena Amani
Oct 3, 20212 min read
Breathing and lifespan
The breath is the most vital process of the body. It influences the activities of every cell, and linked with the performance of the...
Elena Amani
Sep 20, 20212 min read
How to lift your eyelids and create bigger eyes
How to lift your eyelids and create bigger eyes Levels of collagen start to dwindle as early as your teens. By the time you get to your...
Elena Amani
Sep 14, 20212 min read
How I relieved the chronic pain and created Yoga for posture.
I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...
Elena Amani
Aug 24, 20212 min read
Reduce stress and Infuse the body with oxygen
I would like to introduce you a powerful breathing technique (Nadi Shodhana) to practice at home with wide-reaching benefits: Practicing...
Elena Amani
Jul 29, 20211 min read
Are You Ready to Start?
Don’t wait to feel better — your body deserves care and balance now. Explore Elena’s classes and therapies designed to help you move better, look radiant, and live pain-free.
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