Elena AmaniAug 28, 20233 minBetter postureTop 10 reasons to practice Yoga for postureMy name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
Elena AmaniAug 4, 20232 minYoga for menopauseYou can't prevent menopause, we know it is coming, so we can prepare ourself for change. Yoga for Menopause is a unique approach to the...