Service Description

Join posture expert Elena Amani and discover a unique, science-based approach to natural pain relief, posture correction, weight management, flexibility, and beauty wellness. Using specialised techniques including massage ball therapy, resistance training, muscle activation, and alignment exercises, Elena helps you strengthen key muscles, improve spinal health, release deep tension, and restore natural body balance. These step-by-step guided sessions are designed to safely support you in reducing lower back pain, hip tension, neck and shoulder stiffness, while improving core strength, mobility, and body awareness. Each class is easy to follow, suitable for all levels, and designed to help you move with confidence, feel energised, and look and feel your best. Perfect For People Who: ✔ Experience back, neck, hip, or shoulder pain ✔ Want to improve posture and spinal health ✔ Sit for long hours or have a sedentary lifestyle ✔ Want safe and effective therapeutic exercise at home or in class ✔ Are looking for holistic wellness and natural body improvement ✔ Want to feel stronger, more flexible, and balanced Why Join Yoga for Posture Classes? ✨ Expert Guidance Learn from posture specialist Elena Amani, focusing on safe alignment and effective movement techniques. ✨ Targeted Pain Relief & Strength Strengthen postural muscles, support spinal health, ease discomfort, and improve flexibility. ✨ Holistic Wellness Approach Experience a combination of therapeutic yoga, mindful breathing, and guided relaxation. ✨ Special Therapy Tools Massage balls are used to release muscle tension, improve circulation, and increase mobility. ✨ Feel Results After Each Class Leave each session feeling lighter, stronger, relaxed, and more energised. 📍 Location: Yoga for Posture, 28 Astrolabe St, Red Hill, ACT 🕉 Class Duration Each session runs for 75 minutes, allowing time to strengthen, align, and deeply relax your body. 💳 Pricing • $20 — New Student Intro Pass • $120 — 5 Class Pass • $220 — 10 Class Pass • $18 — Online Class