Learn how to release back pain, improve flexibility, and build a strong core using massage balls, Pilates, and yoga. 🌿 This session helps you free tight fascia, restore alignment, and move with ease — perfect for all levels! ✨ Subscribe to our video channel for more wellness tips, or join our yoga classes at www.yogaforposture.com.au 🌿 Benefits of Fascial Freedom Practice: 1. Relieves back pain – releases deep tension and stiffness in the spine and surrounding muscles. 2. Strengthens the core – builds stability and support for your lower back. 3. Improves flexibility and mobility – frees up tight fascia for smoother, pain-free movement. 4. Enhances posture and alignment – helps your body move efficiently and gracefully. 5. Reduces stress and fatigue – gentle myofascial release calms the nervous system and boosts energy. #FascialFreedom #BackPainRelief #CoreStrength #YogaForPosture #PilatesForBack #MyofascialRelease #HealthySpine #FlexibilityTraining #CanberraYoga #wellnessjourney

Benefits: 1. It stimulates the pelvic floor nerves and tones uro genital and excretory system. 2. Intestinal peristalsis is also stimulated, relieving constipation and piles. 3. It enables sexual energy to be directed either upward for spiritual development, or downward to enhance marital relations. 4. Strengthens the pelvic floor, relieves haemorrhoids and congestion in the pelvic area. 5. Calms the autonomic nervous system, calms and relaxes the mind. 6. On the spiritual level, Moola Bandha activates and purifies the Muladhara Chakra. It awakens dormant consciousness and the Kundalini Shakti. Caution: A longer and more intensive practice of Mula Bandha should only be undertaken with the guidance of an experienced Yoga instructor.

Create a vital latissimus dorsi and release tension

Start with the neck massage before exercises. Warm up and prepare your neck, then practice mobility and alignment exercises