2 Day Coastal Yoga Retreat

Service Description

2-Day Yoga Retreat: Renew, Refresh, Re-Energize Escape to the coast for a rejuvenating weekend of yoga, mindfulness, and connection. This retreat is designed to help you unwind, recharge, and reconnect with your inner self in a serene seaside setting. We are lucky to stay in a historic farmhouse “Rosebank” in Turlinjah, beautifully nestled between the lake and the sea, just south of Moruya and close to Tuross Heads — only 2.5 hours from Canberra. You’ll instantly feel the healing energy of this peaceful place surrounded by nature. 🏡 Accommodation The farmhouse offers 5 rooms: • 3 x Double bedrooms • 1 x Twin room (2 single beds) • 1 x Single room Please note: Bedsheets, towels, and food are not included. Participants are encouraged to bring some ingredients to share for group meals. ✨ Spaces are limited – secure your spot early! 🧘‍♀️ What’s Included • Daily yoga and mindfulness sessions • Yoga in the pool – a playful, restorative experience to release tension and feel weightless in water • Guided meditation and face yoga practice • Workshop: Unlock the potential of your mind and boost your memory through simple, effective, and natural techniques. • Relaxation techniques for posture and stress relief • Time for swimming, connecting, and enjoying the coastal surroundings 🗓️ Schedule Day 1: Arrival & Evening Activities 11:30 AM – 12:00 PM: Arrival & Check-In • Welcome tea and light lunch • Explore the retreat location and settle into your room 2:30 PM – 3:30 PM: Gentle Yoga Flow • Release travel tension and connect with the ocean’s calm energy 4:00 PM – 5:00 PM: Pool Yoga or Free Time • Experience gentle stretching and floating postures in the water, or enjoy a refreshing swim 5:30 PM – 6:00 PM: Dinner Preparation • Cook and connect with each other 6:30 PM – 7:30 PM: Dinner • Wholesome, plant-based meal made together 8:00 PM – 9:00 PM: Face Yoga & Face Taping + Meditation • Learn gentle facial massage and natural taping methods to lift and smooth your skin 9:00 PM: Free Time or Bedtime Day 2: Morning Activities 8:15 AM – 9:00 AM: Breakfast & Tea Ceremony • Start your day with nourishing tea and mindful presence 9:00 AM – 10:30 AM: Restore & Relax • Massage ball release and restorative/Yin yoga session • Learn simple stretches and self-massage techniques for posture and stress relief 11:00 AM – 12:00 PM: Lunch Preparation 12:00 PM – 2:00 PM: Final Lunch & Farewell • Gather for our last meal together