Elena AmaniAug 28, 20233 minBetter postureTop 10 reasons to practice Yoga for postureMy name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
Elena AmaniMay 25, 20233 minBetter postureProper posture check list1. Stand up straight: Start by standing up straight with your feet hip-width apart. 2. Align your ears, shoulders, and hips: