Service Description

Yoga for Posture at the Commonwealth Club Canberra All Commonwealth Club members are welcome! Bring a Guest to try Yoga! Join our friendly, supportive classes in a beautiful, clean space designed to help you move better, feel stronger, and improve your overall wellbeing. Our classes are suitable for all ages and every fitness level, with modifications provided to meet your individual needs. Our unique approach focuses on posture correction, neuromuscular re-education, functional movement, and pain prevention. You’ll learn how to improve the connection between your brain and muscles, creating healthier movement patterns that support your body in everyday life. Each class may include: * Posture correction and body alignment * Neuromuscular training to improve movement and coordination * Massage with myofascial therapy balls to release muscle tension, improve mobility, and reduce stiffness * Gentle strength and mobility exercises * Balance and stability training * Chair yoga options when needed * Breathing techniques to support the nervous system * Meditation and deep relaxation to reduce stress Whether your goal is to relieve neck and back pain, improve flexibility, increase strength, enhance balance, or simply feel better every day, these classes provide practical tools you can use for life. Stand taller. Move better. Feel stronger. Live pain-free. Join us at the Commonwealth Club and experience the benefits of a healthier posture and a more balanced body. Yoga for Posture with Elena Amani Posture Expert | Yoga Therapist | 15+ Years of Experience When: Wednesdays • 3:15 pm • Commonwealth Club or Mondays (if Wednesdays are unavailable) 💳 Pricing: • $25 – Casual Class • $120 – 5-Class Pass • $220 – 10-Class Pass