Service Description

Join me for a deeply relaxing recovery class designed to help you release tension, improve flexibility, reduce stress, and ease pain naturally. Using massage balls, we will gently work through the whole body to release tight fascia and muscles, improve circulation, mobility, posture, and help the body feel lighter and freer. This practice also supports the nervous system, helping you feel calm, grounded, and deeply restored. This class is especially beneficial for: • People with tight muscles and stiffness • Office workers and people sitting long hours • Cyclists, runners, gym lovers, and weight lifters • Active people wanting faster recovery and better mobility • Anyone wanting more flexibility and freedom to move with less pain Regular self-massage can help improve movement, reduce muscle soreness, release fascia restrictions, and support better posture and body awareness. 🌿 Ayurvedic 3-Seed Tea Included After the class, enjoy a warm healing tea made with coriander, cumin, and fennel seeds. Benefits of the Ayurvedic tea: • Supports digestion and reduces bloating • Helps detoxification and cleansing • Reduces inflammation in the body • Calms the nervous system and stress response • Improves circulation and metabolism • Supports recovery and relaxation after self-massage Combined with self-massage, this tea helps release stagnation, improve energy flow, and support natural healing from within. Suitable for all levels. Please bring a yoga mat, water bottle, and wear comfortable clothes. Come to slow down, restore your body, and reconnect with yourself. 💛