Private Yoga Class

Service Description

Discover the transformative benefits of better posture, spinal alignment, and deep relaxation. Our personalised Private Yoga for Posture sessions are designed for anyone looking to improve posture, increase body awareness, and ease discomfort caused by poor alignment. Through tailored yoga postures, mindful movement, breathwork, and soothing myofascial massage with massage balls, you’ll cultivate a stronger, more balanced, and deeply relaxed body. About Private Yoga for Posture These one-on-one sessions focus on: • Correcting postural imbalances • Building core strength • Promoting spinal health and flexibility • Reducing muscle tension with targeted ball massage • Creating a sense of calm through guided relaxation Whether you sit at a desk all day, experience back or neck pain, or simply want to move with more confidence, private classes provide the support and tools you need to stand taller, feel lighter, and restore balance. What to Expect During your session, you’ll work closely with an experienced yoga instructor who will: • Assess your posture and identify imbalances • Create a customised practice for your unique needs • Guide you through poses that strengthen the core, open the chest, and lengthen the spine • Incorporate myofascial release using massage balls to relieve tightness and improve flexibility • Conclude with relaxation and mindfulness practices to restore calm and energy Benefits You’ll Notice ✨ Improved Alignment – Correct slouching and reduce imbalances ✨ Stronger Core – Build the foundation for healthy posture ✨ Better Spinal Health – Enhance flexibility and reduce back pain ✨ Reduced Tension – Release tight muscles through myofascial massage ✨ Deep Relaxation – Finish every session feeling grounded and refreshed ✨ Greater Body Awareness – Recognise and shift postural habits in daily life