5-Week Yoga for Beginners Course

Service Description

Are you ready to start your yoga journey? This 5-week beginner-friendly course is designed to gently introduce you to yoga in a safe, supportive, and inspiring way. Whether you’re looking to ease body tension, improve posture, or simply feel better in your body — this course will help you reconnect with yourself through mindful movement. 🌿 What You’ll Learn • How to move safely and confidently — understand your body’s natural alignment and how to protect your joints and spine. • Pain reduction techniques — release stiffness in the neck, back, and hips with therapeutic yoga poses and myofascial stretches. • Flexibility and balance — improve your body awareness, coordination, and strength through gentle, progressive practice. • Breath and relaxation — learn simple breathing techniques and short meditations to calm the mind and relieve stress. 🕊️ Course Structure • Duration: 5 weeks • Classes: 1 session per week (60 minutes) • Style: Gentle Hatha and Restorative Yoga • Suitable for: Complete beginners, seniors, or anyone returning to movement after pain or injury 💫 Benefits • Reduce everyday body pain and stiffness • Improve flexibility, posture, and balance • Feel calmer, stronger, and more grounded • Learn foundational poses you can practice at home 🌸 You’ll need: Comfortable clothing, yoga mat, and an open mind. All other props will be provided. #YogaForBeginners #BeginnerYoga #GentleYoga #YogaJourney #MindfulMovement #YogaPractice #WellnessJourney #BodyMindBalance #SelfCare #HealthyBodyHealthyMind