Service Description

Welcome to Yoga for posture! WE HOLD YOGA CLASSES IN MOLONGLO VALLEY: 66 David Fleay st, Wright ACT Tuesday 9.30 am, 6 pm Thursday 6 pm Friday 9.30 am Sunday 4pm What you will learn: 1. Develop the mind-muscles connection, become more flexible  2. Improve the blood flow to heal faster. 3. Learn Nerves mobilisation exercises. It can affect quite profoundly the function of the joints and muscles around joints.  4. Learn spine-protecting movement. Abdominal bracing provides 360 degrees of spinal stability, making students injury-resilient. 5. Improve your posture 6. Build strength and power without lifting any weight. It helps stroke victims and people who have limited use of their muscles, BOOK NOW WE CAN TEACH YOU HOW: 1. Reduce occupational Stress Associated with Neck and Back Pain 2. Ergonomics solutions 3. Relax by using breathing and relaxation meditation You will improve your physical and mental health: 1. Connect with your breathing – improve your nervous system 2. Release muscular tension 3. Manage any injuries  4. Strengthen your core and glutes to stabilise your posture Posture correction is the main key to release pain, including pain relief from the lower back, simply stretching and strengthening muscles isn't the best way to transform the body. ​ Observation of body symmetry and asymmetry in yoga postures can help identify problems. ​​