google-site-verification=rnByGYDHXDc4OXqHczKxODM3HWHSw7R6DAN0wu2i3qM Yoga For Posture Canberra

Yoga classes in Wright

Come to our private studio, 66 David Fleay st, Wright.

  • 1 hour 15 minutes
  • 20 Australian dollars

Service Description

Find a right time for you and book your class: Monday 9.30am, 7.30pm Tuesday 9.30am, 5.30pm, 7.30pm Thursday 5.30pm, 7pm Friday 9.30am Learn the ultimate method to change your life! Customized instruction for every student. We offer from gentle to moderate Hatha yoga classes which is good for beginners, for people with injuries and advance practitioners.You will get a better understanding of your posture needs and improve your mental and physical health. Posture correction is a main key to release pain. Posture correction supports natural pain relieve, including pain relieve from lower back. Simply stretching and strengthening muscles isn't the best way to transform the body. 1. Learn spine protecting movement. Learn how to activate abdominal bracing or inner corset for proper spinal support. Abdominal bracing provides 360 degrees of spinal stability, making students injury resilient. 2. Develop the mind muscles connection. You send a message from your brain to your muscles through the nervous system. Nerves mobilisation can affect quite profoundly function of the joints and muscles around joints. 3. Build strength and power without lifting any weight. It helps in stroke victims, in people who have limited use of their muscles. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. A Mindfulness practice and a well chosen set of asanas, combined with breathing, meditation and yoga nidra, are most effective. Become full of vitality and strength, the mind become light, creative and balanced. Nourish yourself at a spiritual, emotional and physical level in our yoga classes which are available in our Canberra studio or online.

Upcoming Sessions

Contact Details

0409078066

elenaamani2@gmail.com

Private Yoga Classes Studio Yoga For Posture, 66 David Fleay Street, Wright ACT, Australia

Timetable  

Yoga classes

MONDAY: 9.30am, 7.30pm

TUESDAY: 5.30pm, 7.30pm

THURSDAY: 5.30pm, 7:00pm

FRIDAY: 9.30am

SATURDAY: 8.15am, 11.30am

 

Address: 66 David Fleay st, Wright, Canberra

© 2020 by Elena Amani yoga teacher. Created with Wix.com

Get in Touch

Yoga for posture

Elena Amani yoga teacher and posture expert

ABN 18680264997

Address.  66 David Fleay St,

Wright, ACT, 2611