Private yoga session

Service Description

I analyse each participant requirement and develop the program to suit every individual. I do posture assessment, posture rehabilitation and posture habit re-education. I focus on chronic pain solutions and state of mind by using the breathing techniques and meditation. I help people to reduce fear and improve self confidence. I freed myself from the chronic pain I had been experiencing for years. Since then, I has been determined to help people. By slowly and gently moving the body in the most efficient ways will allow the nervous system to learn new and better habits of movement and posture. You will get a better understanding of your posture needs and improve your mental and physical health.

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