Service Description

Join our classes: YOGA IN WRIGHT Tuesday 9.30am, 5.30pm, 7.30pm Thursday 9.30am, 5.30pm, 7.30pm Friday 9.30am Sunday Face yoga 9am YOGA IN RED HILL Saturday 8.15pm We are passionate about helping you improve your posture and overall health through yoga. We offer beginner classes specially tailored for new students, as well as special offers to get you started on your yoga journey. Come in today to see what yoga can do for you! We hold classes in my private studio in Wright and in the Latin American centre in Red Hill. Please choose the right studio, day, and time that suits you. Yoga for Posture is dedicated to helping you find safe, low-risk ways to stay in tune with your practice and your community. Our classes are small and safe. If you don't feel safe in the studio then you can practice online. We are using zoom. Our goals: 1. Learn to relax 2. Calm your mind 3. Release muscular tension 4. Improve your posture! The body and mind work together to improve our health, but lack of knowledge and awareness can cause serious health problems and pain and inability to maintain good health and well-being. We hold the stress and strain in our bodies. We often tense up, and many of us spend our lives that way. Yoga for posture focus is on the main postural muscles and how they are affected by life. Improve the body-mind connection, physical, mental and spiritual health. What you will get from beginners course? 1. You will improve your nervous system - Connect with your breathing 2. Improve your posture - Release muscular tension 3. Improve your confidents - Manage any injuries 4. Improve your stability - Strengthen your core and glutes 5. Massage your neck, face, feet and entire body with simple steps

Cancellation Policy

Our cancellation policy is in place to ensure everyone has a chance to attend. Nobody likes fees, but everyday classes get fully booked, and sometimes students miss out. Class cancellations can be made via WIX App or website www.yogaforposture.com.au Class cancellations can be made up to 2 hours before the class start time without incurring a fee. Students on a Special Offer Deal will potentially forfeit their deal, no refund will be provided, if they do not cancel 12 hrs before the class starts.

Contact Details

• 28 Astrolabe Street, Red Hill ACT, Australia

  0409078066

  elenaamani2@gmail.com

• 66 David Fleay Street, Wright ACT, Australia

  +61409078066

  elenaamani2@gmail.com