Women Stretching on Yoga Mat

Yoga classes in Canberra with the posture expert! Join online or face to face.

Yoga for posture plan goals :  

1. Reduce neck and back pain  

2. Increased cervical and pelvic mobility

3. Postural alignment exercises

4. Able to sit and stand in proper posture

5. Mindfulness

 Achieve postural alignment and natural pain relief! 

Hi, my name is Elena Amani. Last 12 years I have been doing research on hips, knees and lower back issues due to my injuries. I have met amazing doctors and teachers who have been a part of my healing journey and pain relieve. Thanks to this I have become a Yoga and Meditation Teacher, Posture expert and Thai Yoga Massage Practitioner in Canberra. Today I would like to share my knowledge with you.  

Align your pelvis with our professional Thai yoga massage!

   Are you using your gluteus muscles?

The glutes muscles could be responsible for many of the complaints that patients and athletes present with, especially painful symptoms in the area of the lower back, hips, knees and ankles. If you have any of these symptoms then check your glutes. If weakness or misfiring in the gluteus is not corrected, our body will start to break down and cause pain. Yoga can be used to strengthen the glutes and provide natural pain relief.

Align your pelvis with our professional Thai yoga massage in my Canberra studio!

Thai yoga massage is performed on the floor in loose and comfortable clothing. It combines acupressure, reflexology, and assisted yoga postures. Align your pelvis and your hips to improve your posture and support natural pain relief.

  Join our online and face to face classes based in Canberra today!

Learn the ultimate method to change your life!

Yoga for posture treatment plan goals :    

1. Reduce neck and back pain  

2. Increased cervical and pelvic mobility

3. Postural alignment exercises

4. Able to sit and stand in proper posture

5. Mindfulness

WHAT PEOPLE SAY

 Heather Coombes

 "I've practised many different styles of yoga in the past 35 years. After 6 months in Elena's class I feel stronger and more flexible than I have in a long time. Elena's style of teaching concentrates on improving muscle strength to protect injured areas while using correct form to avoid further injury."

Yoga at Home

Yoga for posture on the Go

 

 Timetable  

Yoga classes

MONDAY: 9.30am, 7.30pm

TUEASDAY: 5.30pm, 7.30pm

THURSDAY: 5.30pm, 7pm

FRIDAY: 9.30am

SATURDAY: 8.15am, 11.30am

Address: 66 David Fleay st, Wright, Canberra

Get in Touch

 Yoga for posture

Elena Amani yoga teacher and posture expert

ABN 18680264997

Address.  66 David Fleay St,

Wright, ACT, 2611

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