Best online and face to face yoga classes in Canberra with the posture expert!
Yoga for posture and Yoga for face!
Get a better understanding of your posture needs. Achieve postural alignment and the best natural pain relieve with yoga for posture.
The science behind the practice "Yoga for face"
The scientist were able to rate an approximate three-year decrease in age appearance over a 20-week period. The most dramatic effect was upper and lower cheek fullness of the participants, who were all 50+ years of age. You will learn to move your face muscles in a specific way to plump up cheeks and define the area of your face that loose, inactive muscle has been dragging downwards.
Learn the Ultimate Method to Change Your Life!
Hi, my name is Elena Amani. Last 12 years I have been doing research on hips, knees and lower back issues due to my injuries. I have met amazing doctors and teachers who have been a part of my healing journey and pain relieve. Thanks to this I have become a Yoga and Meditation Teacher, Posture expert and Thai Yoga Massage Practitioner in Canberra. Today I would like to share my knowledge with you.
Align your pelvis with our professional Thai yoga massage in my Canberra studio!
Thai yoga massage is performed on the floor in loose and comfortable clothing. It combines acupressure, reflexology, and assisted yoga postures. Align your pelvis and your hips to improve your posture and support natural pain relieve.
Learn to move in the best way!
Are you using your gluteus muscles? The glutes muscles could be responsible for many of the complaints that patients and athletes present with, especially painful symptoms in the area of the lower back, hips, knees and ankles. If you have any of these symptoms then check your glutes. If weakness or misfiring in the gluteus is not corrected, our body will start to break down and cause pain. Yoga can be used to strengthen the glutes and provide natural pain relieve.
Join our online and face to face classes based in Canberra today!
Learn the ultimate method to change your life!
Customised yoga instruction for every student via online or face to face studio classes.
Gentle to moderate Hatha yoga classes
Good for beginners
Suitable for people with injuries and advance practitioners to support natural pain relieve.
You will get a better understanding of your posture needs, support natural pain relieve and improve your mental and physical health.
WHAT PEOPLE SAY
"I've practised many different styles of yoga in the past 35 years. After 6 months in Elena's class I feel stronger and more flexible than I have in a long time. Elena's style of teaching concentrates on improving muscle strength to protect injured areas while using correct form to avoid further injury."