Yoga for Posture Canberra, Scenar Therapy & Face Yoga
Improve posture, reduce back and neck pain, and boost flexibility with expert-led yoga classes Canberra, SCENAR therapy, Yoga retreats, Private and group sessions in Molonglo Valley and Red Hill—or online.
📞 Call 0409 078 066 to book today
Get a 2 - Class New Student Pass for $20
Improve posture, reduce back and neck pain, and boost flexibility with expert-led yoga classes Canberra, SCENAR therapy, Yoga retreats, Private and group sessions in Molonglo Valley and Red Hill—or online.
📞 Call 0409 078 066 to book today
Get a 2 - Class New Student Pass for $20
Transform your body and feel better every day with Yoga for Posture Canberra, led by certified Posture Expert Elena Amani. Our specialised classes are designed to support healthy posture, reduce stress, relieve back and neck pain, using a unique combination of yoga, brain-based posture techniques, massage balls, resistance training, and pain relief therapies.
Explore Our Shop
Meet our Expert
Elena Amani is a posture expert and SCENAR therapist with 15+ years of experience in yoga for posture, pain relief, and stress reduction. After overcoming hip bursitis, back pain, and a neck injury, she now helps clients align their body, reduce pain, and restore balance through yoga and SCENAR therapy, yoga retreats and workshops.
Google Reviews
★★★★★ 5.0 (123 reviews)
“Life-Changing Experience!”
“I’d thought about starting yoga for 30 years, and now I finally did! Yoga for Posture is slowly easing my aches—I feel lighter, stronger, and more connected.”
— Tanea
“Best Yoga Teacher in Canberra”
“I struggled with shoulder pain until I found Yoga for Posture with Elena Amani. Her expert and compassionate guidance brought me relief and renewal.”
— Lina
“Fantastic Online Options”
“As a busy mom, I can’t always make it to the studio, so the online classes have been a lifesaver. The instructions are clear, gentle, and easy to follow.”
— Jessica
“Best Pain Relief Therapy”
“I was struggling with nerve pain from my neck to my fingers, but after discovering SCENAR therapy in Canberra, I felt relief from the very first session.”
— Eli
“Specialised Yoga Studio”
“The best yoga studio in Canberra! Elena’s home-based specialised yoga studio offers small, intimate classes where everyone receives personal attention.”
— Amanda
“Great for All Levels”
“As a beginner and being pregnant, I felt so safe and supported in Elena’s classes. Her gentle guidance made yoga accessible and enjoyable for me.”
— Daniela
Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension.
Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
We offer group and private yoga classes in two yoga studios in Canberra:
1. Latin American Centre, 28 Astrolabe St, Red Hill
2. Home-based studio in Molonglo Valley, 66 David Fleay St, Wright.
3. You can also join live Zoom sessions or practice anywhere with my online video programs.
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
With a focus on posture, alignment, breathing, and relaxation, beginners often notice re
Yes, we offer a variety of classes that can be attended either online or in person based on your preference
Got Questions?
If you have any questions or need more information, our team is here to help. Contact us today, and we’ll be happy to assist you with any inquiries you may have.