Online and face to face yoga classes
with the posture expert in Canberra!
Yoga for posture! Get a better understanding of your posture needs and improve your mental and physical health.Use yoga for one of the best natural pain relief and postural alignment methods and consider Thai yoga massage to improve your health and well being.
Learn the Ultimate Method to Change Your Life!
Hi, my name is Elena Amani. Last 12 years I have been doing research on hips, knees and lower back issues due to my injuries. I have met amazing doctors and teachers who have been a part of my healing journey and pain relief. Thanks to this I have become a Yoga and Meditation Teacher, Posture expert and Thai Yoga Massage Practitioner in Canberra. Today I would like to share my knowledge with you.
Align your pelvis with our professional Thai yoga massage in my Canberra studio!
Thai yoga massage is performed on the floor in loose and comfortable clothing. It combines acupressure, reflexology, and assisted yoga postures. Align your pelvis and your hips to improve your posture and support natural pain relief.
Learn to move in the best way!
Are you using your gluteus muscles? The glutes muscles could be responsible for many of the complaints that patients and athletes present with, especially painful symptoms in the area of the lower back, hips, knees and ankles. If you have any of these symptoms then check your glutes. If weakness or misfiring in the gluteus is not corrected, our body will start to break down and cause pain. Yoga can be used to strengthen the glutes and provide natural pain relief.
Learn to move in most sufficient way with our online courses!
Find out your posture archetype and how it relates to your mental and physical health. Get an online course to improve your posture, natural pain relief and get stronger emotionally and physically.
Stay safe and practice at home at anytime,
Suitable for beginners,
Join our online and face to face classes based in Canberra today!
Learn the ultimate method to change your life!
Customised yoga instruction for every student via online or face to face studio classes.
Gentle to moderate Hatha yoga classes
Good for beginners
Suitable for people with injuries and advance practitioners to support natural pain relief.
You will get a better understanding of your posture needs, support natural pain relief and improve your mental and physical health.
WHAT PEOPLE SAY
"I've practised many different styles of yoga in the past 35 years. After 6 months in Elena's class I feel stronger and more flexible than I have in a long time. Elena's style of teaching concentrates on improving muscle strength to protect injured areas while using correct form to avoid further injury."