★★★★★ 5.0 - 123+ Google Reviews
Improve Your Posture Reduce Stress & Pain
Expert-led Yoga for Posture classes, Face Yoga & SCENAR therapy for natural pain relief in Canberra. Reduce back and neck pain, boost flexibility, and feel stronger — in studio or online.
📍 Molonglo Valley & Red Hill, Canberra — or join online.
15+ Years Experience
Certified posture expert
500+ Clients Helped
In-person & online
5.0 Google Rating
123+ verified reviews
Certified Therapist
SCENAR & yoga qualified
WHAT WE OFFER
Our Specialised Services
From posture-correction yoga to advanced pain relief therapy, every service is designed to help you move better, feel stronger, and live pain-free.
Does This Sound Like You?
You've tried stretching, painkillers, even other yoga classes — but nothing seems to address the root cause. You want real, lasting change, not a quick fix.
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Constant back or neck pain that won't go away
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Stiffness and reduced mobility as you age
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Deep mental stress and emotional overload
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Feeling disconnected from your body and breath
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Low energy and constant fatigue
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Hesitation about starting yoga as a complete beginner
The Solution Is Closer Than You Think
Yoga for Posture goes beyond traditional yoga. Elena Amani combines brain-based posture techniques, massage balls, resistance training, and SCENAR therapy to address the root cause of your pain — not just the symptoms.
Whether you're a complete beginner or returning to movement after injury, our small, personalised classes meet you exactly where you are.
Get Support Beyond The Studio
Continue your healing journey beyond the class. We offer resources to reduce pain, improve posture and feel strong wherever you are.
MEET YOUR EXPERT
Elena Amani
I know what it feels like to live with pain.
After struggling with hip bursitis, back pain, and a neck injury, my body felt tight, tired, and out of balance. I wasn’t looking for a quick fix—I wanted to truly understand what my body needed to heal.
Through years of experience, I discovered the power of posture-focused yoga, meditation, fascia work, and SCENAR therapy. These tools didn’t just reduce my pain—they helped me feel strong, aligned, and connected again.day, I help others do the same.
HOW IT WORKS
Your Path to Better posture
01
Book Your Session
Choose a group class, private session, or SCENAR therapy. New students get a 2-class pass for just $20.
02
Meet Elena & Begin
Whether in-studio or online, Elena assesses your needs and guides you through a personalised session tailored to your body.
03
Feel Difference
Experience improved posture, reduced pain, and renewed energy. Most clients notice real changes within their first few sessions.
TESTIMONIALS
What Our Clients Say
★★★★★ 5.0 - 123 + Google Reviews
“Life-Changing Experience!”
“I’d thought about starting yoga for 30 years, and now I finally did! Yoga for Posture is slowly easing my aches—I feel lighter, stronger, and more connected.”
— Tanea
“Best Yoga Teacher in Canberra”
“I struggled with shoulder pain until I found Yoga for Posture with Elena Amani. Her expert and compassionate guidance brought me relief and renewal.”
— Lina
“Fantastic Online Options”
“As a busy mom, I can’t always make it to the studio, so the online classes have been a lifesaver. The instructions are clear, gentle, and easy to follow.”
— Jessica
“Best Pain Relief Therapy”
“I was struggling with nerve pain from my neck to my fingers, but after discovering SCENAR therapy in Canberra, I felt relief from the very first session.”
— Eli
“Specialised Yoga Studio”
“The best yoga studio in Canberra! Elena’s home-based specialised yoga studio offers small, intimate classes where everyone receives personal attention.”
— Amanda
“Great for All Levels”
“As a beginner and being pregnant, I felt so safe and supported in Elena’s classes. Her gentle guidance made yoga accessible and enjoyable for me.”
— Daniela
Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension.
Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
We offer group and private yoga classes in two yoga studios in Canberra:
1. Latin American Centre, 28 Astrolabe St, Red Hill
2. Home-based studio in Molonglo Valley, 66 David Fleay St, Wright.
3. You can also join live Zoom sessions or practice anywhere with my online video programs.
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
With a focus on posture, alignment, breathing, and relaxation, beginners often notice re
Yes, we offer a variety of classes that can be attended either online or in person based on your preference
Ready to Transform Your Posture & Life?
Schedule a SCENAR therapy session, past-life regression, private yoga class in Canberra, or online programs. Join Face Yoga and Yoga for Posture classes in Molonglo Valley, Red Hill, or online. Join hundreds of Canberrans who have found relief from pain, improved their posture, and rediscovered the joy of movement. Your journey starts with a single class.