Yoga classes in Canberra with the posture expert! Join online or face to face.
Yoga for posture plan goals :
1. Reduce neck and back pain
2. Increased cervical and pelvic mobility
3. Postural alignment exercises
4. Able to sit and stand in proper posture
5. Mindfulness
Come to the studio in Red hill or join online on Saturdays at 11.30am
Starts Mar 20
120 Australian dollarsCome to the studio in red Hill or join online on Fridays 12pm
Started Feb 26
120 Australian dollars
Achieve postural alignment and natural pain relief!
Hi, my name is Elena Amani. Last 12 years I have been doing research on hips, knees and lower back issues due to my injuries. I have met amazing doctors and teachers who have been a part of my healing journey and pain relieve. Thanks to this I have become a Yoga and Meditation Teacher, Posture expert and Thai Yoga Massage Practitioner in Canberra. Today I would like to share my knowledge with you.
Are you using your gluteus muscles?
​
The glutes muscles could be responsible for many of the complaints that patients and athletes present with, especially painful symptoms in the area of the lower back, hips, knees and ankles. If you have any of these symptoms then check your glutes. If weakness or misfiring in the gluteus is not corrected, our body will start to break down and cause pain. Yoga can be used to strengthen the glutes and provide natural pain relief.
Align your pelvis with our professional Thai yoga massage in my Canberra studio!
Thai yoga massage is performed on the floor in loose and comfortable clothing. It combines acupressure, reflexology, and assisted yoga postures. Align your pelvis and your hips to improve your posture and support natural pain relief.
Join our online and face to face classes based in Canberra today!
Learn the ultimate method to change your life! ​
Yoga for posture treatment plan goals :
1. Reduce neck and back pain
2. Increased cervical and pelvic mobility
3. Postural alignment exercises
4. Able to sit and stand in proper posture
5. Mindfulness
