Welcome to Yoga for Posture

  Yoga classes in Canberra 

No classes on 28-30 May in our studio 
 Book now online class:
28 May at 8 pm Introduction to Scenar therapy free online workshop
29 May  at 9.30am Face massage with Gua sha 

3 pm Yoga with the partner&Thai yoga massage

OUR TIMETABLE 

Yoga classes in our studio in Wright:
Tuesday 9.30am, 5.30pm, 7.30pm
Thursday 5.30pm, 7.30pm
Friday 9.30am
Saturday 11.30am
Yoga in Red Hill, 28 Astrolabe st:
Saturday 8.15am

Do you know your posture?

What is your posture__edited_edited.jpg

 I TEACH YOU HOW TO

  • Improve your nervous system - Connect with your breathing 

  • Improve your posture - Release muscular tension 

  • Improve your confidence - Manage any injuries

  • Improve your stability - Strengthen your core and glutes

  • Massage your neck, face, feet, and entire body with simple steps

Improve your posture, calm your mind and release muscular tension at beginner-friendly Yoga classes - Relax!

  Your posture is a presentation of your physical and mental health

Elena Amani, align your spine, Yoga for posture
Elena Amani, Yoga for posture
Align your spine, yoga in Canberra

 The body and mind work together to improve our health, but lack of knowledge and awareness can cause serious health problems and pain, and an inability to maintain good health and well-being. We hold the stress and strain in our bodies. We often tense up, and many of us spend our lives that way. Yoga for posture focus is on the main postural muscles and how they are affected by life. Improve the body-mind connection, physical, mental and spiritual health.

  •      Posture correction is the main key to release pain, including pain relief from the lower back, simply stretching and strengthening muscles isn't the best way to transform the body. ​ Observation of body symmetry and asymmetry in yoga postures can help identify problems. ​​ 

  •     Develop the mind muscles connection. 

  •     Improve the blood flow to heal faster.

  •     Learn Nerves mobilisation exercises. It can affect quite profoundly the function of the joints and muscles around joints. 

  •    Learn spine protecting movement. You can learn how to activate abdominal bracing or inner corset for proper spinal support. Abdominal bracing provides 360 degrees of spinal stability, making students injury resilient.​​You will build strength and power without lifting any weight. It helps stroke victims and people who have limited use of their muscles. ​​ 

  •     Try the somatic stretch. By slowly and gently moving the body in the most efficient ways, these lessons allow the nervous system to learn new and better habits of movement and posture. 

  •    Learn a Myofascial massage to relieve chronic pain and move freely. ​​ 

  •    Our mindfulness practice and a well-chosen set of asanas, combined with breathing, meditation and yoga nidra, are most effective. Become full of vitality and strength, the mind become light, creative and balanced.

  •    According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems, which directly influences all the other systems and organs of the body. 

  •    Our studio is energised with Coherence energy that brings what you think, what you say, and what you do in line with harmony to get the most nutritional value of the thoughts you have and the life you live. 

  •    Nourish yourself at a spiritual, emotional and physical level in our yoga classes available in our Canberra studio or online.