top of page

Yoga for Posture Classes in Canberra

 Improve your posture and reduce stress with Yoga for Posture Canberra. Our In-Studio Classes in Red Hill and Molonglo Valley, Online Classes, and Face Yoga classes are great for beginners and pregnant women. $25 - Casual | $110 - 5 class pass | $200 - 10 class pass  | $18 - Online class

​

  2024 Timetable

Top 10 reasons to practice Yoga for posture

My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis, lower back pain, and a neck injury, I was determined to find something that would help me heal my body and get back to leading an active lifestyle. I eventually found yoga, and it changed my life.

 My biggest motivation is to live without mental and physical pain

yoga for posture canberra - reasons for yoga classes

For the past 12 years,  I have been teaching yoga classes and workshops, and helping people restore balance in their lives. I specializes in injury-specific yoga, mindful movement, and breathwork. Join our classes today.

 

     GET BACK TO A YOUNGER AND MORE ACTIVE YOU

 

    Top 10 reasons to practice with us

​

  1. Posture correction is the main key to release pain, including pain relief from the lower back, simply stretching and strengthening muscles isn't the best way to transform the body. ​ Observation of body symmetry and asymmetry in yoga postures can help identify problems. ​​

  2. Develop the mind-muscles connection.

  3. Improve the blood flow to heal faster.

  4. Learn Nerve mobilisation exercises. It can affect quite profoundly the function of the joints and muscles around joints.

  5. Learn spine-protecting movement. You can learn how to activate abdominal bracing or inner corset for proper spinal support. Abdominal bracing provides 360 degrees of spinal stability, making students injury-resilient.​​You will build strength and power without lifting any weight. It helps stroke victims and people who have limited use of their muscles. ​​

  6. Try the somatic stretch. By slowly and gently moving the body in the most efficient ways, these lessons allow the nervous system to learn new and better habits of movement and posture.

  7. Learn a Myofascial massage to relieve chronic pain and move freely. ​​

  8. Our mindfulness practice and a well-chosen set of asanas, combined with breathing, meditation and yoga nidra, are most effective. Become full of vitality and strength, the mind become light, creative and balanced.

  9. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems, which directly influences all the other systems and organs of the body.

  10. Our studio is energised with Coherence energy that brings what you think, what you say, and what you do in line with harmony to get the most nutritional value of the thoughts you have and the life you live.

Nourish yourself at a spiritual, emotional and physical level in our yoga classes available in our Canberra studio or online.

​

 

Cancellation Policy

Our cancellation policy is in place to ensure everyone has a chance to attend. Nobody likes fees, but everyday classes get fully booked, and sometimes students miss out. Class cancellations can be made via WIX App or website www.yogaforposture.com.au Class cancellations can be made up to 2 hours before the class start time without incurring a fee. Students on a Special Offer Deal will potentially forfeit their deal, no refund will be provided, if they do not cancel 12 hrs before the class starts.

Contact Details

​

bottom of page