Yoga in Red hill on Saturday 8.15am

Service Description

Posture correction is a main key to release pain. Posture correction supports natural pain relieve, including pain relieve from lower back. Simply stretching and strengthening muscles isn't the best way to transform the body. 1. Learn spine protecting movement. Learn how to activate abdominal bracing or inner corset for proper spinal support. Abdominal bracing provides 360 degrees of spinal stability, making students injury resilient. 2. Develop the mind muscles connection. You send a message from your brain to your muscles through the nervous system. Nerves mobilisation can affect quite profoundly function of the joints and muscles around joints. 3. Build strength and power without lifting any weight. It helps in stroke victims, in people who have limited use of their muscles. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. A Mindfulness practice and a well chosen set of asanas, combined with breathing, meditation and yoga nidra, are most effective. Become full of vitality and strength, the mind become light, creative and balanced. Nourish yourself at a spiritual, emotional and physical level in our yoga classes which are available in our Canberra studio or online.

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