Service Description

Yoga for Retirement – Embrace the benefits of yoga designed specifically for retirees with our tailored Yoga for Retirement programs. Led by expert Elena Amani, our sessions are crafted to enhance physical health, promote mental well-being, and foster a sense of community among seniors. Program Highlights: Gentle Yoga Poses: Our sessions focus on gentle, low-impact poses that improve flexibility, balance, and strength, making yoga accessible and beneficial for older adults. Stress Relief: Yoga is an effective tool for managing stress and anxiety. Our classes incorporate relaxation techniques to help seniors find calm and tranquility. Improved Mobility: Regular practice helps maintain and improve joint flexibility and muscle strength, contributing to better mobility and independence. Enhanced Posture: Address common posture issues associated with aging, reducing discomfort and promoting better alignment. Mindfulness and Relaxation: Introduce mindfulness practices that promote emotional balance and mental clarity, supporting overall well-being. Community and Connection: Classes provide an opportunity for retirees to socialize and connect with others in a supportive and friendly environment. Flexible Options: We offer both group sessions and private classes to suit individual preferences and needs. Classes can be held at retirement communities, community centers, or virtually, providing flexibility and convenience. Experienced Instruction: Elena Amani brings extensive experience and a deep understanding of the unique needs of older adults, ensuring a safe and enriching yoga experience. Why Choose Yoga for Retirement? Our Yoga for Retirement programs are designed to help seniors lead a more active, balanced, and fulfilling life. By integrating yoga into your routine, you can enjoy improved physical health, enhanced mental clarity, and a greater sense of community. Whether you are looking to maintain your mobility, reduce stress, or simply enjoy a relaxing and social activity, our classes offer something for everyone. Book Your Session Today: Start experiencing the transformative benefits of yoga with our customized sessions for retirees. Contact us now to schedule a class and take the first step towards a healthier, more vibrant retirement.

Cancellation Policy

You may cancel your appointment without charge up to 24 hours preceding your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.

Contact Details

• 28 Astrolabe Street, Red Hill ACT, Australia

  0409078066

  infoyogaforposture@gmail.com

• 66 David Fleay St, Wright ACT, Australia

  0409078066

  infoyogaforposture@gmail.com