google-site-verification=rnByGYDHXDc4OXqHczKxODM3HWHSw7R6DAN0wu2i3qM Yoga For Posture Canberra

Professional Thai yoga massage

Align your pelvis and relieve excess stress in your body and mind.

  • 1 hour 30 minutes
  • 120 Australian dollars

Service Description

​Thai yoga massage is performed on the floor in loose and comfortable clothing. It combines acupressure, reflexology, and assisted yoga postures.  Creates a safe tranquil, healing environment, nurturing the body and encouraging a peaceful body and mind. Benefits: 1. Improves the health and mobility of the spine. 2. Relieves excess stress in the skeletal body. 3. Stretching increases the space between the vertebrae, allowing the lymph, synovial and cerebrospinal fluids to actively circulate, effectively "greasing" the joints and improving joint mobility. 4. Increases muscular relaxation. 5. Increasing the rate of blood flow without causing any strain to the heart. The circulatory system is the highway of arteries, veins, and capillaries that connect in a continuous loop, transporting blood, oxygen, and nutrients throughout the body. The heart acts as the pump that keeps this transport system moving. The compression touch technique of palming and thumbing used in Thai Yoga massage acts as an assistant pump to the heart. 6. Indirectly stimulates local circulatory pathways by pressing and pulling of the extremities. 7. Stimulates the parasympathetic nervous system. 8. Lowering the pulse, slowing the breath and relaxing the body. 9. Creates a safe tranquil, healing environment, nurturing the body and encouraging a peaceful body mind. 10. Align your pelvis.

Contact Details

0409078066

elenaamani2@gmail.com

Private Yoga Classes Studio Yoga For Posture, 66 David Fleay Street, Wright ACT, Australia

Timetable  

Yoga classes

MONDAY: 9.30am, 7.30pm

TUESDAY: 5.30pm, 7.30pm

THURSDAY: 5.30pm, 7:00pm

FRIDAY: 9.30am

SATURDAY: 8.15am, 11.30am

 

Address: 66 David Fleay st, Wright, Canberra

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Get in Touch

Yoga for posture

Elena Amani yoga teacher and posture expert

ABN 18680264997

Address.  66 David Fleay St,

Wright, ACT, 2611