Professional Thai yoga massage
Align your pelvis and relieve excess stress in your body and mind.
- 1 hr 30 min1 hour 30 minutes
- 120 Australian dollarsA$120
Thai yoga massage is performed on the floor in loose and comfortable clothing. It combines acupressure, reflexology, and assisted yoga postures. Creates a safe tranquil, healing environment, nurturing the body and encouraging a peaceful body and mind. Benefits: 1. Improves the health and mobility of the spine. 2. Relieves excess stress in the skeletal body. 3. Stretching increases the space between the vertebrae, allowing the lymph, synovial and cerebrospinal fluids to actively circulate, effectively "greasing" the joints and improving joint mobility. 4. Increases muscular relaxation. 5. Increasing the rate of blood flow without causing any strain to the heart. The circulatory system is the highway of arteries, veins, and capillaries that connect in a continuous loop, transporting blood, oxygen, and nutrients throughout the body. The heart acts as the pump that keeps this transport system moving. The compression touch technique of palming and thumbing used in Thai Yoga massage acts as an assistant pump to the heart. 6. Indirectly stimulates local circulatory pathways by pressing and pulling of the extremities. 7. Stimulates the parasympathetic nervous system. 8. Lowering the pulse, slowing the breath and relaxing the body. 9. Creates a safe tranquil, healing environment, nurturing the body and encouraging a peaceful body mind. 10. Align your pelvis.
Private Yoga Classes Studio Yoga For Posture, 66 David Fleay Street, Wright ACT, Australia