Service Description

Ebony is a Personal Development Mentor and the founder of Nurtured Spirit, a health and wellness business located in Canberra, Australia. About the Workshop: In this workshop, we will explore how to maintain balance and connection to self between your yoga classes. We will explore techniques that promote emotional, mental, spiritual and physical stability, such as how to breathe when off the mat and how to stay connected to your emotions and thoughts without feeling a sense of overwhelm throughout everyday life. By focusing on the breath and practicing the breathing technique, you’ll learn how to keep your body open, your energy clear and full and yourself balanced in between your yoga practice. Whether you're at home, at work, or out and about, these techniques will support you in your daily life to stay open and connected to yourself so you can enter your next yoga class feeling grounded and ready. Beyond the physical, this workshop will also address the mental and emotional aspects of staying balanced. We’ll discuss how to stay balanced in order to reduce stress and nurture a sense of calm through an interactive discussion and guided meditation. You’ll gain practical strategies for staying present, focused, and calm as you navigate the demands of daily life. By incorporating these practices into your routine, you can create a sustainable rhythm that enhances your yoga practice and overall wellbeing, allowing you to feel more centered, balanced, and energised both on and off the mat.