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Create strong and stable core

Service Description

The body and mind work together to improve our health, but lack of knowledge and awareness can cause serious health problems and pain, and an inability to maintain good health and well-being. We hold the stress and strain in our bodies. We often tense up, and many of us spend our lives that way. Yoga for posture focus is on the main postural muscles and how they are affected by life. Improve the body-mind connection, physical and mental health. Found out 10 reasons why core strength and stabilisation can help you in everyday life: 1. Improve Balance with Core stabilisation exercises 2. Strengthening your Pelvic floor 3. Relieving constipation, Improving digestion 4. Learn how to activate abdominal bracing or inner corset for proper spinal support. Abdominal bracing provides 360 degrees of spinal stability, making students injury resilient, lower back become stronger 5. Abdominal breathing helping to massage your abdominal organs and feel relax 6. Balance the adrenal glands, removing anxiety and tension. 7. Better posture 8. Improves blood circulation to the whole trunk and strengthens all the internal organs. 9. Tone ABS 10.​​ You will build strength and power without lifting any weight Contra-indications: heart conditions, high blood pressure, hernia, pregnancy, stomach ulcer Our mindfulness practice and a well-chosen set of asanas, combined with breathing and relaxation meditation, are most effective. Become full of vitality and strength, the mind become light, creative and balanced.

Cancellation Policy

Our cancellation policy is in place to ensure everyone has a chance to attend. Nobody likes fees, but everyday classes get fully booked, and sometimes students miss out. Class cancellations can be made via WIX App or website Class cancellations can be made up to 2 hours before the class start time without incurring a fee. Students on a Special Offer Deal will potentially forfeit their deal, no refund will be provided, if they do not cancel 12 hrs before the class starts.

Contact Details


Yoga For Posture-Canberra, David Fleay Street, Wright ACT, Australia

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