STOP back pain in 5min

Do you feel some tension or pain in your back? Are you stressed?

I know you are very busy, working, cooking.....

This 5min class is great for you. If you are beginners or advanced practitioner. 

You don't need a mat. You need to be in your kitchen, next to your sink. You will learn some unique spinal movements and you will be able to practice by yourself at anytime. No words, just movements. 

You will release tension in your back. You will love it.