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Fri, Oct 07

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Franklin

Strength & core 4 week yoga course

Build strength and power in your core muscles without lifting any weight

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Strength & core 4 week yoga course
Strength & core 4 week yoga course

Time & Location

Oct 07, 2022, 6:45 PM – Oct 28, 2022, 7:45 PM

Franklin, 135 Oodgeroo Ave, Franklin ACT 2913, Australia

About the event

Yoga for posture focus is on the main postural muscles and how they are affected by life. Improve the body-mind connection, physical, mental and spiritual health.

What you will get from our course:

  • Develop the mind muscles connection
  • Learn how to activate your core muscles to create an abdominal bracing. Abdominal bracing provides 360 degrees of spinal stability, making students injury resilient.
  • Build strength and power without lifting any weight
  • Strengthening pelvic floor
  • Tone abs
  • Improve digestion
  • Increase energy level
  • Learn how to stabilise your core
  • Strengthening lower back 

Our mindfulness practice and a well-chosen set of asanas, combined with breathing, meditation and yoga nidra, are most effective. Become full of vitality and strength, the mind become light, creative and balanced.

Schedule


  • 1 hour

    Connect to your core week 1 yoga course

    135 Oodgeroo Ave, Franklin ACT

  • 1 hour

    Connect to your core week 2

    135 Oodgeroo Ave, Franklin ACT
2 more items available

Tickets

  • Connect to your core

    4 week yoga course. Create strong lower back and core muscles.

    A$80.00

Total

A$0.00

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