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Looking for fresh ways to transform your body shape, improve your posture, and reduce stress? Discover Japanese Dr. Fukutsujy's 9 Easy Floor Posture Alignment Exercises + Yoga Breathing Technique + Warm-up. This technique uses a small bolster or towel. The simple routine promises to not only treat bad posture and strengthen the gluteal muscles but also help you lose stubborn fat. With this program, you’ll get 12 videos along with clear instructions to practice at home. Using a combination of yoga breathing techniques and a specialized method, you will learn an effective routine that you can start doing at home. Benefits: Correct and Align Your Pelvis and Spine: Achieve better posture and balance. Strengthen Your Abdominal Muscles and Glutes: Build core strength and stability. Lose Stubborn Fat Around Your Abdomen and Hips: Effective exercises to target problem areas. Relax Your Back to Relieve Pain: Simple techniques to ease back discomfort. Will these exercises help me lose weight? Almost all our students say that after only two sessions, their waist size decreased by one centimeter. What’s more, participants have commented that they experienced better posture and a feeling of lightness in their spine just after their first lesson. In fact, our students noticed their spine lengthen by one to two centimeters. Here’s our student's experience: "I would like to write in support of the significant benefits accrued from regular practice. I lost over 4cm around my waist and other reductions in key areas. People observed that my shape was changing—and for the better." - Jane, 54 y.o. Join your course here or via the mobile app.
You can also join this program via the mobile app. Go to the app