Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Mindfulness will help you to feel more grounded, more balance, and happier. You will learn to control an anxiety and pain. You will Improve the relationship with yourself and with your family. Awareness is the whole point of the meditation, and opens the door to self-understanding. Following a programme of meditation brings structure to your mindfulness work. Like a calendar, it exists to serve, not restrict you. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this challenge via the mobile app. Go to the app