This online program provides a comprehensive and easy to follow guide to breathing and relaxation techniques. You will learn deep slow breathing exercises to reduce pain, stress and improve sleeping patterns, as well as effective meditation techniques to help you better manage your emotions and mental well-being. With this course, you will be able to lead a healthier and more balanced lifestyle. It’s easy. You’ll get daily mindful challenge reminders + 10 video practice lessons. We’ll guide your mind’s focus and teach you 3+ deep breathing techniques to help you relax. We’ll show you how to relax your neck and lower back through your breath. What’s more, you'll discover how to release negative emotions & pain while you cultivate self-compassion and kindness towards others. Who’s the challenge for? Everyone. Especially helps those suffering from stress, anxiety, insomnia, asthma, chronic fatigue & other conditions. Tell me more… You’ll go on a 10 minute body tour. Your mind just observes your body’s sensations as you scan from your feet to head— without being emotionally attached. What breathing techniques will I learn? Our lips are sealed (Ujjayi nasal breathing). That’s your course taster! Huh? Day 13: You'll discover winter warming Ujjayi nasal breathing to help you relax, detox your lungs and sinuses & improve your energy flow. When can I start? Now, over Winter, is ideal. Just click join!