Top 10 reasons to practice Yoga for posture
My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
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YOGA FOR POSTURE BLOG
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Elena Amani
- May 25
- 3 min
Proper posture check list
1. Stand up straight: Start by standing up straight with your feet hip-width apart.
2. Align your ears, shoulders, and hips:
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Elena Amani
- Oct 3, 2021
- 2 min
5 reasons to correct your posture
Do you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...
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Elena Amani
- Aug 24, 2021
- 2 min
How I relieved the chronic pain and created Yoga for posture.
I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...
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Elena Amani
- Jul 29, 2021
- 2 min
Have your heard about Alexander technique?
"You translate everything, whether physical, mental or spiritual, into muscular tension" - FM Alexander History Frederick Matthias...
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