Elena AmaniAug 283 minBetter postureTop 10 reasons to practice Yoga for postureMy name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
Elena AmaniMay 253 minBetter postureProper posture check list1. Stand up straight: Start by standing up straight with your feet hip-width apart. 2. Align your ears, shoulders, and hips:
Elena AmaniOct 3, 20212 minBetter posture5 reasons to correct your postureDo you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...
Elena AmaniAug 24, 20212 minBetter postureHow I relieved the chronic pain and created Yoga for posture.I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...
Elena AmaniJul 29, 20212 minBetter posture Have your heard about Alexander technique?"You translate everything, whether physical, mental or spiritual, into muscular tension" - FM Alexander History Frederick Matthias...