Elena AmaniOct 3, 20212 minBetter posture5 reasons to correct your postureDo you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...
Elena AmaniAug 24, 20212 minBetter postureHow I released chronic pain and created Yoga for posture.I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...
Elena AmaniJul 29, 20212 minBetter posture Have your heard about Alexander technique?"You translate everything, whether physical, mental or spiritual, into muscular tension" - FM Alexander History Frederick Matthias...