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Do you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...

I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...

"You translate everything, whether physical, mental or spiritual, into muscular tension" - FM Alexander History Frederick Matthias...