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Understanding the Role of Core Strength in Maintaining Proper Posture Through Yoga

Mar 12
2 min

Understanding the Role of Core Strength in Maintaining Proper Posture Through Yoga

Yoga for Posture: Understanding the Role of Core Strength in Maintaining Proper Posture In today’s fast-paced world, many of us spend a...

Myofascial self-massage workshop

Dec 7, 2023
2 min

Myofascial self-massage workshop

21 January at 11am Latin-American centre, 28 Astrolabe St, Red Hill Our Myofascial self-massage class is the perfect solution for you...

Top 10 reasons to practice Yoga for posture

Aug 28, 2023
3 min

Top 10 reasons to practice Yoga for posture

My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...

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