Elena AmaniAug 283 minBetter postureTop 10 reasons to practice Yoga for postureMy name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
Elena AmaniAug 42 minYoga for menopauseYou can't prevent menopause, we know it is coming, so we can prepare ourself for change. Yoga for Menopause is a unique approach to the...
Elena AmaniAug 44 min Posture and Women’s HealthGood posture is essential for overall health and wellbeing, and it is especially important for women's health. Poor posture can lead to a...
