Elena Amani yoga teacher 

Elena Amani is the owner of Yoga for Posture in Canberra and posture expert! Yoga and Meditation Teacher, Face yoga and Thai Yoga Massage Practitioner for natural pain relief.

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 Yoga for Posture in Canberra offers Face to Face or Online classes with the posture expert! Yoga and Meditation Teacher and Thai Yoga Massage Practitioner for natural pain relief.

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   Hi, my name is Elena Amani.

I was born in Russia and have also lived in Belgium and Croatia. I loved movement from a young age, and trained as a gymnast from age 8.

 

   At age 28, I sustained several serious injuries, especially in my neck, from a rollercoaster accident. This resulted in hypoxia (lack of oxygen in the brain) and regular headaches.

    For the last 12 years I have been researching how to improve and strengthen my body especially the hips, knees and lower back. As a result, I discovered isokinetic muscle activation exercises, energy techniques and yoga. These natural therapies provided me with pain relief and improved my health by:

  • eliminating Hip bursitis (inflammation)

  • releasing jaw pain – especially through Yoga for face

  • aligning my pelvis and shoulders

  • stabilising blood levels of thyroid hormone

  • controlling my Crohn's disease 

  • reducing hypoxia and headaches

I am excited to share my knowledge with you. I look forward to meeting you at Yoga for Posture’s classes!

 Elena's training

I have studied Hatha yoga training extensively. I am continually learning and discovering how the body moves and functions. I impart this knowledge through my classes so you too can enjoy these benefits.  

I have undertaken a wide range of within Australia and abroad since 2006. Additionally, I have studied and completed further trainings and certificate courses:

  • 2012 "Yoga and Meditation teacher training"  

  • 2014:

    • Reflexology course with Australian Institute of Applied Sciences.

    • "Applied Anatomy & Physiology of posture" 

    • "Yoga for kids"  

  • 2017:  

    • "Yoga therapy"  

    • "Advanced yoga", teacher Simon Olivie-Borg.

  • 2018:

    • "Posture Expert" certificate

    •  Attended Knoff yoga workshop

    •  "Pain solutions" course.

    •  "Ocular Neuro Rehabilitation" training course

    •  "Head posture analysis and structural restoration" course

  • 2019:

    •  The vital Psoas muscle" certificate

    • "The vital Glutes"course

    • "Isometric strength"6-day course

    • "Yoga and meditation for brain injury" certificate

    • "Thai yoga massage practitioner"certificate

  • 2020:

    • Posture Archetype professional online course

    •  Myofascial massage

    •  "Face yoga" diploma

Elena Amani, founder of Yoga for posture

Contact

I'm always looking for new and exciting opportunities. Let's connect.